At RootedU Training, we’re here to support you
at every stage of your fitness journey
ABOUT ROOTEDU TRAINING
At RootedU Training, we are dedicated to providing personalized fitness solutions for individuals and families. Our approach focuses on holistic well-being, incorporating resistance training, prenatal and postpartum exercise, corrective exercise, and nutrition coaching. We prioritize creating a comfortable and supportive environment for every client, ensuring that they achieve their fitness goals while enjoying the process.
WHAT WE OFFER
Train with us at your place or ours. We design every session to fit your unique needs, emphasizing proper resistance training techniques to build muscle, maximize results, and minimize time spent working out.
FAMILY & SMALL
GROUP FITNESS
Fun, engaging workouts for the whole family. These sessions help kids and adults alike strengthen their bodies, bond as a team, and create lasting healthy habits.
Comprehensive strength and conditioning programs designed to enhance speed, agility, and performance while preventing injury—perfect for young athletes striving for peak performance and play at the next level.
TRAINING LOCATIONS
Our training sessions can take place at your preferred location or at our fully-equipped studio. We are conveniently located in Littleton offering a welcoming and motivating space for your fitness journey.
CONTACT US
CHATFIEFLD & PIERCE
LITTLETON, CO
OPERATING HOURS
MONDAY - FRIDAY
6:00AM - 5:00PM
SATURDAY
7:00AM - 12:00PM